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"Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience."
-Daphne Oz

"We need to convince 100 percent of the public, rather than just 40 percent, that good sleep is as necessary as exercise and nutrition for optimal health."
- Dr. Robert Schriner  

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Disciplinary Text-Sets

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Source 1:  https://learn.org/articles/What_is_Physical_Education.html This source tells us what Physical Education is. Physical Education is the teaching and learning of physical activities inside the school grounds particularly in a gymnasium or in the playground. In a PE class, it also mentioned why being physically active is important in our lives and what benefits we can obtain if we continue to be physically active. Source 2:  https://www.shapeamerica.org/cspap/what.aspx This source tells us what Comprehensive School Physical Activity Program (CSPAP). CSPAP is an approach for school districts and schools to use all opportunities in school to be physically active and meet the standard of 60 minutes of moderate to vigorous physical activity each day. CSPAP is divided into 5 sections, these 5 sections are sections where we can perform physical activities in the school, the 5 sections are; physical education, physical activity before and after school, family and community engag
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Introduction

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Hello everyone! For those of you who do not know me, my name is Kenji Salazar, I am 23 years old and studying Physical Education. In my free time, I love to spend time with my family and friends as well as play sports most specifically basketball. I love watching sports as well mainly basketball and football. My favorite basketball team is the Los Angeles Lakers and my favorite football team is the Chicago Bears. My inspirations in life is my family, and one day I would want them to be proud of me. Whenever I feel unmotivated, I watch videos of Kobe Bryant because he fuels to always do my best in whatever I do. My future goal is to graduate, find a job and enjoy life doing what I love which is to inspire and help other people.                                
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