Final Reflection

Physical Education is a big topic. But I am glad I was able to tackle it while doing this blog. I started out by introducing myself and my future goals. I talked about what Physical Education is and why it is important. I talked about what CSPAP is, FITT, 5 health and skill related components, and I narrowed it down to my topic which is muscular endurance. I picked muscular endurance because some people get it confused and get mixed up or thinks its the same as cardiovascular endurance or muscular strength. I hope that after looking over my blogs, it allowed you to find the difference between muscular endurance, muscular strength, and cardiovascular endurance. I also hope that after looking over my blogs it educated you how Physical Education is very important and how being physically active is critical especially starting at a young age. The journey of being a blogger is somewhat complicated but as I got used to how everything works, it is so much fun how I can share my opinion and just be myself on my own personal blog. In conclusion, I am so glad I took this class with Dr. Vitali as the professor. I learned so many things! Thank you Dr. Vitali for being a great professor and being patient with me.


Comments

Post a Comment

Popular posts from this blog

Disciplinary Text-Sets

Image
Source 1:  https://learn.org/articles/What_is_Physical_Education.html This source tells us what Physical Education is. Physical Education is the teaching and learning of physical activities inside the school grounds particularly in a gymnasium or in the playground. In a PE class, it also mentioned why being physically active is important in our lives and what benefits we can obtain if we continue to be physically active. Source 2:  https://www.shapeamerica.org/cspap/what.aspx This source tells us what Comprehensive School Physical Activity Program (CSPAP). CSPAP is an approach for school districts and schools to use all opportunities in school to be physically active and meet the standard of 60 minutes of moderate to vigorous physical activity each day. CSPAP is divided into 5 sections, these 5 sections are sections where we can perform physical activities in the school, the 5 sections are; physical education, physical activity before and after school, family and community engag
Read more

Introduction

Image
Hello everyone! For those of you who do not know me, my name is Kenji Salazar, I am 23 years old and studying Physical Education. In my free time, I love to spend time with my family and friends as well as play sports most specifically basketball. I love watching sports as well mainly basketball and football. My favorite basketball team is the Los Angeles Lakers and my favorite football team is the Chicago Bears. My inspirations in life is my family, and one day I would want them to be proud of me. Whenever I feel unmotivated, I watch videos of Kobe Bryant because he fuels to always do my best in whatever I do. My future goal is to graduate, find a job and enjoy life doing what I love which is to inspire and help other people.                                
Read more