Disciplinary Text-Sets

Source 1: https://learn.org/articles/What_is_Physical_Education.html
This source tells us what Physical Education is. Physical Education is the teaching and learning of physical activities inside the school grounds particularly in a gymnasium or in the playground. In a PE class, it also mentioned why being physically active is important in our lives and what benefits we can obtain if we continue to be physically active.

Source 2: https://www.shapeamerica.org/cspap/what.aspx

This source tells us what Comprehensive School Physical Activity Program (CSPAP). CSPAP is an approach for school districts and schools to use all opportunities in school to be physically active and meet the standard of 60 minutes of moderate to vigorous physical activity each day. CSPAP is divided into 5 sections, these 5 sections are sections where we can perform physical activities in the school, the 5 sections are; physical education, physical activity before and after school, family and community engagement, staff involvement, and physical activity during school. 

Source 3: https://www.livestrong.com/article/292365-physical-fitness-assessment-standards/

This source talks about the 5 skill related fitness components that are used in physical activity. The 5 skill related fitness components are; agility, balance, coordination, power, and speed and reaction time. 

Source 4: http://stretchcoach.com/articles/fitt-principle/

This source talks about the FITT principle. The FITT principle is a great way to monitor your exercise program. 

Frequency

Intensity

Time

Type

Source 5: https://www.verywellfit.com/the-components-of-fitness-4154074

This source is about the 5 components of fitness. The 5 components of fitness are; muscular endurance, muscular strength, cardiovascular endurance, flexibility, and body composition. 

Source 6: https://www.verywellfit.com/what-is-muscular-endurance-3120360

This source talks about what muscular endurance is, what is the process of it, how it can be improve, how to improve it!

Overall, I think these sources will be very useful. I started out by introducing Physical Education, going over CSPAP, FITT, skill related fitness, health related fitness, and my topic which is muscular endurance.